Female Party Season Nail Art Trends

These are some of the most impressive creations of this aspiring nail art blogger. Draw some inspiration from the colorful and funny designs she used to decorate her nails with. Visit the local beauty shop and purchase the hottest nail varnish shades of the moment. Include among your top options the use of matte, neon along with neutral hues.

These all will provide you with the opportunity to pull off unique and exquisite manicure designs. Emily is not the only one fond of this ever developing art. Those who wish to follow her footsteps will have the privilege to master the art of nail painting through these easy and gorgeous beauty looks. Take a closer look at the main patterns and make sure you work only with high class tools that preserve the flawless condition of your nails.

Fruit, floral and animal prints lead the top of most sought-after manicure designs. Those who are willing to learn from the best can skim through this brief repertoire of A-lister manicure designs. Whether you long for a party-perfect nail art style or wish to polish your nail decorating skills, the point is to keep in mind the importance of versatility. Luxe-loving girls will be simply thrilled to raid the stores for the newest nail polish collections. Treat yourself with a nail session that allows you to highlight the beauty of your stylish accessories. Regardless of your nail shape or length, you'll be able to rock all these manicures during the festival season.

Men's Suit Colors: Tan - Khaki - Taupe Suits

Formality of a Tan Suit
Construction of the Tan Suit
Fitting a Light Brown or Tan Suit
Matching Tan Suit with other Colors
Do you need a Tan or Khaki Suit?

Introduction to the Tan Suit

The English language has an abundance of words that all imply a light brownish-gray color. Different designers frequently use different words for the same color, or the same word for very different colors. For purposes of stylistic discussion they all behave about the same -- you won't find any set of circumstances where a "tan" suit would be appropriate but “khaki" wouldn't be. In their most common usage the different styles of light coat break down as follows:

• Tan refers to light, predominantly brown shades.

• Dun refers to a darker brown than tan, sometimes with a greenish tint.

• Khaki is the most dominantly yellow shade of the related colors, with little brown or gray.

• Taupe is a darker color with gray tones as well as brown.

These are, however, only general guidelines, and every store or designer will have a slightly different take on each color. It's not impossible to see other terms as well -- just remember that, from a stylistic standpoint, they all follow the same rules. Which one to purchase will be a matter of taste, complexion, and budget.

Formality of the Tan Suit

Light colors like tan are not as formal as their darker counterparts. Brown suits in general have been a historically informal choice, and have only recently been embraced as business-wear by men looking to break-up the monotony of dark color in their wardrobe. The lighter versions are still considered purely social wear or seasonal wear by those who adhere to strict dress rules.

Lighter color suits are also associated with spring and summer, their lighter shades signifying the lightness of the season. Trying to wear a light colored suit in New York City during December not only invites odd looks but opens a man up to the impracticality of keeping it clean from muddy slush. Light colored suits are best for dry & warm weather.

As a result, tan suits are usually considered business-casual wear. They may well be appropriate attire for daily work at more relaxed offices, but will not serve at formal meetings or serious occasions. These lighter suits shine best when worn for social and relaxed occasions -- as poisonous as the term "leisure suit" has become, with its brightly-colored polyester associations, that's exactly what most light brown/yellow/gray suits are made for. They're a relaxed choice for men who prefer to appear well-dressed even during their personal time. Patterning may be used to make the suit still more casual. Both stripes and checks are common in light brown suits, including subdued plaids of varying earth-tones.

Construction of the Tan Suit

Light-colored tan suits are often used as comfortable summer wear, and tend to be made from lighter fabrics with lighter construction in the shoulders and perhaps even unlined. Both cotton and linen are common, in varying weaves and usually in reasonably thin cloth. Some of these suits can be constructed without dyes, using the natural color of the thread to create a light tan. Others will be dyed further for a deeper color, or create a pattern from threads of multiple colors woven together. Textured cloths like tweed and corduroy are popular for their relaxed appearance and visually "busy" forms.

Wool suits can be thicker and richer-looking than their cotton or linen counterparts. They hang in a flatter drape with a little more visual weight, and can add to a man's bulk as well. In tans they tend toward the yellowish-brown of camelhair, a traditionally casual look. Camelhair jackets are rarely made from the hair of actual camels, which tends to be uncomfortably coarse; when it is a blend of softer wools is almost always used, dyed to achieve the same color. Some natural wools also have their own light brown coloring, and can be used un-dyed in suit construction.

Fitting a Light Brown or Tan Suit

Khaki or tan suits can be fitted as close or as loose as the wearer pleases. Lighter fabrics, especially linens, can be prone to wrinkling if they are improperly fitted, however -- a loose suit will billow and fold, while a too-tight fit causes the material to bunch up in unattractive ripples. A well-measured suit still needs to sit comfortably at all points without constricting movement or flapping loosely. In fact it is worth pointing out that of all suit colors, the light browns, tans, and khakis are the least forgiving when it comes to fit as they will readily show the shadows and creases associated with bad drape and hang. So if this suit isn’t custom, make sure it fits well off the rack and take it to a tailor for final adjustment!

As a casual garment, a light brown suit allows for numerous stylistic changes. Flourishes that would be considered too "busy" for the boardroom are appropriate on a suit worn during leisure time. A smaller "ticket pocket" above the normal front pockets gives the front of the suit a busier appearance, as does a boutonnière. Nearly any light or pastel color will work as a pocket square, and can be folded as extravagantly as a man pleases. Even rustic touches like leather elbow pads are not out of place on a casual tan suit although this final touch regulates the suit to non-business wear.

Matching a Tan Men's Suit with other Colors

Tan, dun, and the other light shades are usefully "neutral" colors -- they have no natural antecedents or opposites on the color wheel. There are really only two ways to clash badly with a khaki or tan: wearing very bold colors that overpower the restrained suit, or wearing colors that are similar but not quite exact matches. Pure black and bright colors look particularly odd with the casual light browns, and should be avoided. Any very stark shift from one color to another is going to look odd with tans -- plan on a gently-gradated appearance full of neighboring colors rather than one based on attractive contrast if you're going to make light brown a part of your outfit.

The other key to matching your tan suits well is to bring out the underlying colors of the suit. Some tans are very heavily brown, while others have gray, yellow, or even olive green undertones. These usually go unnoticed, but can be emphasized by the other pieces in your outfit. Yellow striping in a tie can bring out the yellow of a khaki suit, for example, or a spring green shirt under an olive-tinted brown suit can make the entire ensemble appear very carefully-coordinated. The opposite is also true, of course -- if you wear a tan suit with faint yellow undertones and wear a light purple shirt or tie, you risk looking like an Easter egg. Be sure to keep the dominant tones of your shirt and tie collections in mind when you buy a tan suit, and avoid anything with a contributing color that's going to clash badly.

Do you need a Tan or Khaki Suit?

Light brown, tan, khaki, and taupe suits are informal wear when compared with their darker colored brethren. They may be appropriate for some offices, but in general they are meant for days out, parties, and social engagements. A man who enjoys dressing up to suit-and-tie standards for such occasions has a regular use for tan suits, especially when the season calls for something lighter than grey or navy. Teachers may also find it makes a useful gap between professional dress and not looking like "the man" to students, though the latter may be a hopeless endeavor no matter what you wear.

If you only wear suits as a business matter and prefer a more casual standard for your personal life, you may not need a light brown suit in your closet. It could serve as an occasional outfit for work-related parties, particularly in the summer, but the odds are that you'd be able to find something else to work just as well.

The tan suit is ideal for the man looking to expand his dress wardrobe without adding yet another piece of business-formal wear that looks overdressed in casual company.

How to Match Your Tie Knot with your Shirt Collar Style

There is a system for choosing the best tie knot style; simply put you should look to coordinate your necktie knot with your shirt collar’s shape. Most men know how to tie a necktie one way; out of convenience, laziness, and blissful ignorance they match that one known knot with every shirt collar type they encounter.

Although not a crime, the mismatching of a tie knot with the collar style should be avoided for two reasons.

1. It fails to capture the natural harmony between the right tie knot’s lines and the shape of the shirt collar. As any designer can expand upon, there are natural lines and proportions that appear to us as in harmony when matched – violating these rules we trigger a subconscious feeling of something being askew. Not a feeling you want to evoke when the necktie knot is so close to your face.

2. Mismatching can cause the shirt collar or tie knot to look extremely large or small; this makes you look like a clown instead of a gentleman. Example - a tight four in hand knot tied using a thin & lightweight tie mixed with a wide spread collar will over extenuate the collar’s extreme points making them look like a 1970’s flashback. This is not the message a well dressed gentleman wants to send.

What tie knot is best for you?

There are four things you should weigh when deciding which necktie knot to tie: 1) the shirt collar type, 2) your body type 3) necktie design and 4) tie construction.

How the dress shirt collar type affects what tie knot you should choose - As a general rule you want to match the knot to the shirt collar type, meaning that different shirt collars have varying notch sizes and point angles that create a range tie knot gap sizes. A wide spread collar, whose points extend out an angle greater than 90 degrees, requires a larger and more triangular shaped necktie knot while a straight point collar, whose points extend out an angle less than 60 degrees, calls for a narrow and longer shaped tie knot. Men with a larger neck size should wear a tie knot that fits proportionally. On the other hand tall and skinny men are better off wearing a slightly smaller and longish shaped knot. Finally there is the necktie itself. Thicker Italian silk ties look better with a triangular shaped tie knot, such as the Double Windsor, while more traditional patterned ties, such as British striped ties, look best with a Four in Hand knot.

Specific Tie Knot and the Shirt Collar Style's they Match

The Four in Hand Knot
The Four in Hand knot is one of the oldest tie knots that originated in England towards the end of the 19th century. It is said that British horsemen invented this type of knot when they were tying their scarves with one hand while holding the reigns of four horses in the other – hence the name “Four in Hand”. The Four in Hand knot is one of the easiest tie knots to learn. The knot has a smaller, slightly longish shape that is perfect for narrow spread collars as well as for button down collar dress shirts. The classic look of this knot is perfect for British striped, and Regimental ties. Since the Four in Hand requires less of the tie’s length, it is also a great choice knot for tall men trying to tie a regular length tie to the right length – so that the tip of the tie ends near the center of the belt buckle.

The Half-Windsor
The half Windsor knot is the smaller version of the Windsor -sometimes also called double Windsor knot. The half Windsor has a more triangular shape than the Four in Hand knot. It is a perfect choice knot for medium-width spread collars and thick designer ties.. Because the half Windsor requires less of the tie’s length than the larger Windsor knot, it is also a great choice for big & tall men trying to wear a regular length tie. Of the four main knots, the half Windsor is the most versatile yet underutilized knot. You would do well to learn to tie this tie knot.

The Windsor Knot
The Windsor knot is sometimes also called “Full Windsor” or “Double Windsor”. It is the most searched necktie knot on the Internet today, and any regular tie wearer should know it. However, out of all the tie knots described it is the one that will require the most practice and for most men is the knot they should use only on occasion (unless you only own wide spread collars!). The Windsor knot has a larger triangular symmetric shape. It is the perfect knot for wide spread collars, for modern striped and foulard patterned ties, as well as for men with a large neck. Because the Windsor knot requires two wrappings, additional tie length is needed. Therefore, tall men and men with a larger neck size will need a longer length tie. Extra long ties that typically measure 61 – 64 inches in length are needed here.

The Necktie “Dimple”
Necktie aficionados go to great length to create the perfect necktie knot; the "cherry on top" of the perfect tie knot is the “dimple”. The dimple is a purposely created crease on top of the knot. It adds a more textured look to the tie and gives the necktie a perfect drape. The dimple is created in the final steps when tying a tie. To make a dimpled tie knot, carefully fold a crease at the center of the tie. Make sure that the crease goes all the way through, and even onto the back of the tie knot. Then, carefully tighten the tie knot while holding the crease in place. Creating a dimpled necktie knot takes a little bit of practice, but once mastered, adds the ultimate touch of sophistication to any men's suit & tie ensemble.

A Man's Tie - Finding the Perfect Match

The right men's tie can be the polish that gives an outfit the perfect shine. But with an infinite number of colors, patterns, and fabrics to choose from the gentleman can be left with a difficult choice of which one to choose. For many men, the solution is to avoid variety and stick with a small collection of solid colored or simple striped ties. While there is nothing wrong with conservative solids and stripes, the multitude of options available makes a strong case for injecting some variety into the wardrobe.

The Solid Tie
Looking at color and pattern options, the most basic is the solid. A solid tie is easiest to match; one simply selects a tie that coordinates with one of the colors in the suit or shirt. However, within this simplicity lies the danger of over coordination, the faux pas of looking too matched or having put to much time into the outfit. Avoid a blue tie and blue shirt with a navy blue suit; combinations such as this often look forced. Instead think of the tie as your chance to interject something new and exciting.

The Striped Tie
Equally classic is the men's stripe tie, which is easily matched with solid suits and shirts by selecting a stripe that complements. In the case of a patterned jacket, shirt, or both, the key is to maintain colors that complement and attend to diversity of scale. A finely pinstriped suit calls for a boldly striped tie, while a strong checked shirt would be better suited by a more subdued stripe. One note of caution about striped ties: Like the various Scottish tartans, in the United Kingdom, certain stripe patterns signify membership in a particular group, particularly military units, universities, and gentlemen's clubs. When interacting with business contacts in the UK, it is good practice to check with a knowledgeable party that ones tie does not bear the stripe of a group or association.

The Plaid Tie
Harder to find, this choice of neckwear is a great way to embolden an otherwise plain outfit. Creating the illusion of dimension, this tie will draw attention to itself so do not pair it with an overpowering shirt. Look to pair this tie with solid colored suits and shirts.

Dots, Paisley, and Figure Ties
Polka dots, paisley, and figure – meaning small repeating images such as a university/club/military crest – have become much more common over the years. If kept in good taste, avoiding flamboyant colors and designs, these ties can liven up any solid or striped suit. Such ties are matched to an ensemble by their primary color, with attention paid to avoiding secondary colors that visibly clash with the shirt and suit. As before, when the shirt, suit, or both are also patterned, the key is to maintain a difference in scale between the patterns.

Men's Tie Construction
Always look for quality material and good construction when choosing a tie, and avoid anything that appears poorly crafted. The most common material in ties construction is silk, and for most it is considered the gold standard. Beware of cheap polyester impostors; polyester doesn't possess the same drape as silk, and tends to bear a high sheen that leaves an impression of poor quality.

With some attention to detail and an eye towards elegance, a gentleman can quickly become a master at selecting the perfect tie to complete his carefully chosen ensemble. While the solid silk option is a safe and classic choice, one should not be afraid to venture into the world of bolder patterns and textured fabrics. It is this sort of confident stylistic venture that sets the gentleman's wardrobe apart from that of the uninitiated.

Diamond Ring

Posts Tagged ‘Diamond Ring’

Importance Of Taking Care Of Your Diamond Ring

April 3rd, 2011

Do you have a diamond ring given by your special someone? Are you willing to take good care of it? Are you combining the use of your different rings with a diamond ring? Read this article and learn many things about diamonds.

Blue Diamond Fashion Jewelry

Ayesha | Comments 0

Blue Diamond is a beautiful and precisions stone like by every women, you will find lots of verities in Blue Diamond.

You can match it with your blue dress and any other dress as well as. You can wear it on functions and wedding and you can leave a strong impression to every one.

You can get attention to every one by wearing this. This is great and nice precious stone. It value in the market just like the diamond, nothing more nothing less. You can give gift to your loved once as well as you can define your love the Blue Diamond language.

What’s Your Body Shape?

If you like your body shape you are either male or a very unusual female! However, whether you like your body or not, if you understand what your current shape and proportions are and know a few style guidelines for your shape you are well on your way to looking your best.

Combine wearing flattering clothes with your best colors and you'll feel fabulous and impress everyone you meet.

There are a number of factors that are involved in a full style analysis. These include assessing...

What Is The Perfect Shape?

Luckily beauty is in the eye of the beholder. However, the current stereotype of a "perfect" female body shape is moderately tall with a body balanced vertically, an hourglass figure and an oval shaped face.

For males the ideal is tall with a balanced vertical body and a trapezoid torso (that is, broad shoulders and chest tapering to medium waist and hips) and an oval face.

So, You Don’t Have The Perfect Shape?

Not many of us do (only something like 2% of the population). However, you can create the illusion of a perfect body by choosing clothes to create the appearance of perfect proportions. It's all about balancing your perceived shape to the "perfect" shape (or moving your appearance in that direction, anyway).

For example, as a female, if you have long legs and a short, rectangle torso you can create the illusion of a longer, leaner, inverted triangle torso (the next best female shape). Do this by choosing tops that emphasize your shoulders and that flow through the waist, with a hemline between the lower hip to the tip of your fingers and with no horizontal seams across your torso.

As a male, if you have short legs and a long rectangle torso you can create the illusion of longer legs and a shorter trapezoid body by choosing shirts that make your shoulders look wider and tuck in your shirt to make your torso look shorter (as long as your stomach isn't too big). Choose trousers that are darker than your shirt and shoes in the same color as your trousers, or darker, to make your legs look longer.

Changing Shape

Of course understanding your current shape doesn't rule out changing your shape through diet and exercise or, more drastically, through plastic surgery. The idea is to make the most of whatever shape you are now.

If you do change shape by more than 5.5cm (2 inches) then you should re-assess your body shape and ensure your clothing choices still flatter your current shape.

Determine Your Vertical Body Type

Start by assessing your vertical body proportions. This is the proportion of the bottom half of your body compared to your top half.

Vertical shape is important for identifying your best garment lengths (tops and bottoms) and will come into play in determining if you should tuck-in tops or wear top garments un-tucked.

There are three vertical body types and these are applicable to both males and females.

The most accurate way to determine your vertical shape is to measure your full height and the height to your hip-line (your hip-line is the circumference around your hips where your bottom is fullest) and determine where your hip-line comes in relation to your height.

Alternatively use the rough assessment guidelines below...

Short Legs, Long Torso

If your legs are short compared to your upper body you have short legs and a long torso...

• Your hip-line height is less than half your height

• You may also have a low waist -- your waist will be lower than your bent elbow

• You will have a long torso -- typically you will put on weight first on your thighs and hips

• Your bottom will typically be low and heavy

• You may also be short – although tall people can also be short legged

Your main style aims are to create the illusion of longer legs and a shorter torso.

Do wear...

• Jewellery, scarves and garment designs that draw the observer's eye up towards your shoulders and face

• Short to medium-long tops

• Tucked-in tops (if young and slim)

• Layered tops

• Medium or light tops and dark pants or skirts

• Medium to wide belts

• Straight skirts

• Straight or boot-leg pants

• Pant, sock and shoe colors the same

• Medium to high heels

• Pant hems to the ground

Don't wear...

• Long tops (if you are short)

• Pants or skirts with a dropped waistband

• Tight or tapered skirts

• Tight or tapered pants

• Cropped pants

Balanced Body

If your upper body length is about the same as your lower body length you have a balanced body...

• Your hip-line height is half your full height

• Your waist is at your bent elbow

• Females may be low busted

• You tend to put on weight around your torso or hips and thighs

• You probabaly have a round well formed bottom or you have a flat bottom

• You have proportionally slim arms and legs

If you are less than 160cm (5’3”) with a small to medium body scale then you are also petite.

Your main style aim is to elongate your mid-torso.

Do wear...

• Jewellery, scarves and garment designs that draw the observer's eye up towards your shoulders and face

• Medium-long tops

• Un-tucked tops

• Tops and bottoms in the same color

• Tops and dresses that flow through the waist

• Skirts and pants with narrow waistbands or no waistband

• Straight or flared skirts

• Waisted, low-rise or hipster pants

• Straight or flared pants

Don't wear...

• Short tops

• Empire line tops and dresses

• Wide belts

• Pants or skirts with a high waistband

Long Legs, Short Torso

If your legs are longer than your upper body you have a long legged vertical body type...

• Your hipline height is higher than half your full height

• You should also have a high waist -- your waist will be higher than your bent elbow

• You will have a proportionally short torso

• Your bottom will typically be round and high

• You tend to put on weight around your waist, above your waist or on the back of your hips

• You may also be tall -- although short people can also be long legged

Your main style aims are to create visual balance by creating the illusion of a longer mid-torso and shorter legs.

Do wear...

• Design details that draw the eye down, such as border prints on skirts and pants (unless you are short)

• Medium-long to long accessories (unless you are short)

• Skirts and pants in the lighter colors than tops

• Medium-long to long tops (if you are short, no longer than knuckle length)

• Un-tucked tops

• Tops and dresses that flow through the waist

• Skirts and pants with narrow waistbands or no waistband

• Straight and flared skirts

• Low-rise or hipster pants

• Straight and flared pants

Don't wear...

• Focal points that draw the eye upwards

• Pin stripes

• Short tops

• Empire line tops and dresses

• Wide belts

• Pants or skirts with a high waistband

• Tapered pants and skirts

Determine Your Horizontal Body Type

Need Help With Your Body Shape Assessment?

Before you can dress for your shape you need to understand what your shape and body proportions are. For professional help, either in-person or online, use my image consulting services.

Your horizontal shape is the relationship between your chest, waist and hip-line. It is their relative proportion to each other that is important rather than their actual size.

Your horizontal body type is used to identify the clothing styles that will suit you best. Although it is important to note that other factors can change some of these recommendations, such as face shape, neck and shoulder size and prominent features.

If you are male identify your horizontal body shape here.

If you are female identify your horizontal body shape from the pictures and descriptions below.

To do this assessment stand in front of a full length mirror. A long straight object such as a long ruler or a broom handle will also be useful to work out whether your hip-line is narrower, wider, or the same width as your bust-line. The easiest way to see this is to hold the ruler under your arm pit and rest it on your hip.

Select the link on your horizontal body shape to find out the general style aims and specific dos and don’ts for your horizontal body type.

Hourglass Figure

This is known as the perfect body shape. You have an hourglass figure if...

• Your full hip-line and your full bust-line are the same width and your waist is well defined

• You most likely have a balanced body vertical body shape

Check the general style guidelines for your hourglass figure by clicking here.

Get personalized style recommendations that take all of your body proportions into account by clicking here.

Inverted Triangle

This is the second best female shape. You have an inverted triangle body shape if...

• You have a proportionally large bust, or you have broad shoulders, or both

• You have narrow hips with a well defined waist

• You most likely are a long legged vertical body shape with proportionally slim legs

• You may also have a flat bottom

Check the general style guidelines for your inverted triangle figure by clicking here.

Get personalized style recommendations that take all of your body proportions into account by clicking here.

Triangle or Pear Shape Body

The triangle body type is often also referred to as pear-shaped. You have this shape if...

• Your full bust-line is proportionally narrower than your full hip-line and you have a well defined waist

• You typically have narrow shoulders

• You most likely have a balanced body or short legged vertical body shape

• Your thighs are typically full

• You may also have a full rounded bottom

Check the general style guidelines for your triangle figure by clicking here.

Get personalized style recommendations that take all of your body proportions into account by clicking here.

Rectangle

You have a rectangle body if...

• Your full bust-line and full hip-line are about the same width and you have little waist definition

• Your legs and arms will typically be proportionally slender

• You have a small to medium bust

• You most likely have a balanced body or long legged vertical body shape

• You may also have a flat bottom

• You may have had an hourglass figure when you were younger or slimmer

• You may look shorter and heavier than you really are

Check the general style guidelines for your rectangle figure by clicking here.

Get personalized style recommendations that take all of your body proportions into account by clicking here.

Oval

This body shape is also often referred to as an apple shape. You have an oval horizontal body if...

• You have the overall appearance of being round especially around the waist-line

• Your waistline is undefined

• You have a large, low stomach

• You may have "love handles"

• Your hips are wide

• Your upper thighs are full

• You may also have a full bottom or a flat bottom

Check the general style guidelines for your oval figure by clicking here.

Get personalized style recommendations that take all of your body proportions into account by clicking here.

Diamond

This body shape is also referred to as an apple shape. You have this body shape if...

• Your waist is undefined

• You have a large, high stomach

• You may have "love handles"

• You may also have a full bottom or a flat bottom

Check the general style guidelines for your diamond figure by clicking here.

Get personalized style recommendations that take all of your body proportions into account by clicking here.

It can be difficult to be objective about your body shape. So, if you still can't decide which shape you are...

• If you're in Sydney, come and see me for a shape analysis and style consultation for men, for women

Health And Fitness For Women

Health And Fitness Tips For Women
A slim and trim and well toned body is a delight not only to flaunt, but also to behold. Today, women all over the world aim at the zero size and hourglass waistlines. However, the fast paced lifestyles we lead and the demands made on our time, at work and at home, make it impossible to stay in shape and perfect physical and mental health without dedication and guidance.


The best tips for workout routines applicable to women include the following:

Develop a plan
Chalk out your daily chores and free time on hand and only then design a fitness regime to work out. This will ensure that your workout routine will be managed within the free time on hand and the quality of the regime will not be hampered due to any disturbances.
Consult your doctor

It is very important to consult the family doctor and confirm your fitness level to take on the regime intended. It will do you good to periodically check your blood pressure and pulse rate. You should ideally adopt a fitness routine only after consulting your doctor and trainer and considering all the options, pros and cons involved.

Stay motivated

If company helps to motivate you, exercise at the local gym. Remember that the body loses mobility and flexibility with every break in the regime. Identify a space, time and routine that will keep sedentary habits at bay and enable you to exercise regularly.

Remember to adopt warm up and cool down exercises

It helps to develop the routine, complete with warm up exercises prior to the main work out and cool down exercises post regime. Gentle flexing before and after helps a lot and keeps strain and injury away. The warm up exercises enable the body to gradually adapt to the postures required during the regime, while the cool down exercises help to relax the body after the regime, neck, shoulders and every body part involved in the work out.

There are many online and offline resources that help you to put great exercise regimes together and offer guidelines 24 hours a day. Also there are certain simple exercises that you can adopt and practice even as you handle your daily chores, like:

1. Standing with your feet apart and knees slightly bent and bending your torso to the right and left for a great stretch
2. Lying on your back and bending your knees and raising your legs to cross your ankles to tone stomach muscles with the controlled movement and breath
3. Going down on and straightening one leg out at a time
4. Striding forward one leg at a time, keeping your back straight and bending both knees till each one, in turn, nearly touches the floor
5. Holding a chair and in turn, turning your legs out slightly and then raising one at a time as high as you can
6. Lying on your back and raising your knees and lower legs so that they are parallel to the ground
7. Sitting on a stool and resting your forearms over your thighs as you lean forward and pick up a dumb bell weight with one hand at a time

The workout routines are many and it is important to first identify the kind or level of toning you desire before taking on an exercise regime. It is just as important to compliment the fitness regime with a well balance diet. You should also consider simple toning exercises for all round fitness and tone muscles that lose strength and appeal with age. These exercises also help you address problems such as sagging skin and droopy posture.
Remember there are many experts who make themselves physically available or guide you online or offline, either free or for a reasonable fee.

How To Get Smokey Eyes

Smokey eyes have been a big style for quite awhile and there's no sign this particular trend is dying. Here we show you step-by-step instructions on how to get the perfect smokey eye.

The key to the perfect smokey eye is proper blending. You want to make sure colors are blended together flawlessly. Also, it's important to pair light base colors with rich dark colors. Nice mixes include: Soft gold base with deep purple on top, champagne base with bright blue and peach base with green hue.

• Prep the lid.

The key to keeping eyeshadow from melting into your eyelid crease as the day goes on is to kept eyelids oil-free. To do this start with an eyeshadow base (also called "primer"). Simply swipe the primer across the eye and let it dry before you continue to the next step.some great primers for a smokey eye include MAC's 'paint' and Urban Decay's 'Primer Potion'.

• Apply eyeliner.

If you're going for a typical black, brown or gray smoky eye, apply liner in one of those colors above the upper lash line, drawing line thicker in the middle of eye. If you're opting for a jewel-toned eye (violet makes a gorgeous smokey eye), line eyes with a purple, blue or deep green liner.
For more intricate directions on lining for a smoky eye see How to apply eyeliner. Also see my list of the best eyeliners. I include several that work great for the smokey eye.

• Blend in color on bottom lashes

For color on the bottom (a key smokey eye look) you'll want to use a eyeliner pencil because they're easiest to smudge. Once the line is drawn, run your finger over it to smudge the line. You can also apply a bit of shadow to get full smudge effect.

• Apply light base color

Again, the key to a smokey eye is pairing a lighter base with the darker hue. I prefer a nice cream shade for my base. Sweep a light, shimmery shadow over the lids to your browbone. I love Stila's whipped eye shadows. The moist "mousse" consistency seems to stay on forever. My favorite colors are taupe and pearl.

• Blend in darker color, but keep dark color below the crease.

Now that you have the base and eyeliner on, it's time to get the smokey effect. You need a darker eyeshadow shade. Using an eyeshadow brush blend in color starting at your lash line, blending up. Make sure to blend color into the lash line so the eye liner disappears. Stop deep color at crease. The key here is to blend, blend, blend.

• Double check your work

Make sure eyes match and blend color with a Q-tip if need be.

A fairytale dress for a real-life princess

A fairytale dress for a real-life princess is how Catherine Middleton’s already famous AUD $381,000 (?250,000) royal wedding dress is being described.

The stunning white gown was designed by Sarah Burton at Alexander McQueen, and the new Duchess of Cambridge chose the iconic British couturier for “the beauty of its craftsmanship and its respect for traditional workmanship”.

Catherine requested her wedding gown be a combination of traditional and modern design, an effect achieved by Burton by combining classic lacework reminiscent of Grace Kelly’s famous wedding dress with an elegant, but clean and very streamlined modern shaping.

Featuring a 2.7m train and a padded corset, the dress was crafted from lace and satin gazar, a loosely woven type of silk, and comprises of a bodice and skirt, both of which were handmade, as were the flowers scattered across the dress.
Each was individually cut from English and French Chantilly lace before being hand sewn onto the ivory silk tulle bodice and skirt. The back was finished with 58 gazar and organza covered buttons.

It was recently revealed that the intricate lacework took 20 experienced seamstresses, who were told they were creating the dress for a lavish period drama, four weeks to sew. They each had to wash their hands every 20 minutes to ensure the lace and gazar remained pristine and needles were replaced every three hours to ensure they stayed sharp and could not damage the delicate materials.

Catherine’s veil, which held in place by a Cartier halo tiara lent to her by the Queen, was made from layers of soft, ivory silk tulle with a trim of hand-embroidered flowers. Her outfit was offset by a stunning pair of Robinson Pelham diamond earrings, which were a wedding gift from her parents.

The earrings took inspiration from the Middleton family’s new coat of arms, and featured a set of stylised oak leaves with a pear-shaped diamond set drop and a pav? set diamond acorn suspended in the centre.