Healthy Breakfast Ideas

Start your day with a smile on your face and a heart-healthy breakfast. Choose foods packed with nutrients and quick recipes that you can make in no time. For a balanced lifestyle, try not to skip this important meal as its benefits are countless. Even if you are rushing to work and you're not a morning person, take a few minutes and have a smoothie, wholegrain cereals and milk, or an

Every morning seems to be the same. We're short on time and we rush out to work without having breakfast. Next thing we do is end up buying a doughnut or other products loaded with unhealthy sugars and carbohydrates. Still, even though it is mostly seen as a simple myth, the first meal of the day is indeed crucial as it represents the basis of a healthy diet both for adults and children.
Keep in mind that starting your day with a nutritious meal refuels your body and brain, and therefore increases your productivity. If you skip the morning meal, by lunch you'll feel exhausted and you'll lose the ability to think and focus. Besides, if until now you skipped breakfast in order to lose weight, you should know that this "bad habit meal" helps controlling your weight.

But what should we have for breakfast? Fiber, low-fat protein, fruits and vegetables, wholegrain carbohydrates, and low-fat dairy are the main ingredients of a healthy breakfast. There are numerous alternatives for those who want to reconsider and improve their morning routine.

Wholegrain cereals
Forget about all those beautifully colored boxes of cereals that are most likely fiber-free, yet packed with unhealthy refined carbs and sugars. Choose instead whole grains, a great option that doesn't just provide complex carbohydrates and fiber that will make you feel fuller for longer, but also lowers the risk of heart diseases and diabetes. The idea of 'perfect breakfast' is the one combining taste and nutrients. For example, whole grain cereals, fat-free milk, and some fresh berries. You can also add some almonds or walnuts.

Quinoa porridge
Quinoa is considered as being a real treasure when it comes to its nutritional values. Related to spinach and chard, quinoa is in fact a seed, yet it is cooked just like a grain. Its health benefits are priceless since it contains all the amino acids our body needs. Besides, it is rich in calcium, iron, magnesium, fiber, and copper, and it is naturally gluten-free. This complete protein has a nutty taste and it can be used to make tasty porridge for breakfast. You just have to bring to boil one cup of milk (you can use almond milk) and quinoa. Add some maple syrup, cinnamon and vanilla extract, and simmer until the mixture becomes creamy and rather thick. Stir to prevent burning. You can mix in some walnuts, pecans, and berries.

Yogurt and granola
Breakfast is an excellent way to get your metabolism up. Studies have shown that people who have a high-fiber and nutrient-rich morning meal do better throughout the day. Don't think complicated recipes, but look for quick and easy alternatives that you can include into your daily plan. A low-fat yogurt, granola and fresh fruits (apricots, berries) mixture would work just fine. Make your own granola at home as the one you buy is packed with sugar, fats and calories. You just need rolled oats, maple syrup, canola oil, almonds, walnuts, and dried fruits.

Fruits and cheese
There are no special tricks behind a healthy breakfast. In fact, there are numerous options that can deliver essential nutrients your body needs for a proper functioning. Breakfast can be fruits and cheese, a quick and simple meal, a great combination to start your workday. Imagine mixing low-fat cottage or Cheddar cheese with apples, pears, berries, papaya, mango, or pineapple.

Smoothies
Smoothies contain nutritious ingredients rich in protein, vitamins and minerals. There is an array of recipes you can try in order to make a healthy, on-the-go breakfast. For example, a banana, blueberry and soy milk smoothie is a good antioxidant drink. Banana and strawberry, strawberry and kiwi, apricots and mango, peach and apricot, blueberries, you can have fun trying these delicious and decadent combinations. You can replace milk in smoothies with plain nonfat yoghurt and use frozen fruits instead of fresh ones. Don't add sugar or other artificial sweeteners to your smoothies.
You can also blend up a handful of leafy veggies into your smoothie such as spinach, broccoli, or kale. This time add water instead of milk or yoghurt and you'll obtain the healthiest green smoothie ever.

Spring 2011 Men Dresess Fashions Shows

Canali.

"Classic Perfection"

Canali is for grown men, it's just one of those labels that makes you very official– as far as being a well-dresses businessman goes anyway. And Canali's spring collection falls in line with their usual grown man swag, but with a fresh 50s/60s edge. This collection is full of suits that can be dressed up or down.

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Spring 2011 Trends: So far the trends are pretty obvious… we're still paying tribute to the 1900s– mainly 50s, 60s, 80s, and 90s. For all you guys that were never into the skinny stuff or are tired of the skinny stuff– smile, menswear is making subtle switches to looser pants. But skinny-lovers don't fret, it's just to give you guys more variety. And last, but not least modified versions of espadrilles are seen through a number of designer collections, so if you don't have a pair you may want to scoop a pair of Toms now.

photos via wwd.com

Summer Fashion Clothing blouse - orange

Ladies Summer Collection Underwear black

British Parliament Member Receives Diamond Earrings Gift

How's that for a great Christmas present? Twenty-nine year old Labor member of the British Parliament Luciana Berger has received a gift of diamond earrings from an anonymous giver. However, she said she felt so uncomfortable with the gift, she gave it up.

The Parliament member turned the earrings over to the police, also obeying a House of Commons rule on gifts.

"I am not overreacting and to be honest, I would not bother complaining if it had been anywhere else," she says, "But clearly I am concerned enough to report it.

Someone has sent me unsolicited gifts. I feel uncomfortable about that. I do not know what his agenda is. He probably needs help."

The man who gave Berger the gift is believed to be a U.S. Citizen. He also sent Berger cards. Parliamentry sergeant at arms Jill Pay says this isn't the first time the man has sent gifts. He once sent a diamond bracelet to another woman in the House of Commons.

While the gifts are unusual, police say he has not made any threats again

st either woman and just seems to be obsessed by British politics. Or perhaps Brit

ish female politicians?

This isn't the first time there's been a stalker in the House of Commons. The Daily Mail reports that earlier this year, Tory MP Nadine Dorries reported she had a stalker. Stalker Alida O'Reilly also went after several Tory politicians including David Cameron and radio presenter Jeremy Vine before being sectioned under the Mental Health Act in October.

According to The Daily Mail, around 1.2 million women and 900,000 men are affected by stalking every year in Britain. For now, Berger is not on that list.

Luciana Berger, who became a

member of the Parliament prior to the last elections, is the Labor spokeswoman on climate change. She is also the MP for Wavertree in Liverpool and a former friend of former Prime Minister Tony Blair’s son Euan.

Buy earrings, How to Buy the Best Earrings

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Buy earrings, Earrings allow you to beautify yourself in a great way. These small items of jewelry have a great impact on the onlookers. Not only do they make you look attractive but also increase the beauty of your outfit. There are scores of choices that you can find in earrings. In the present times, in particular, the world of earrings has become truly infinite. Earnings are considered extremely important jewelry because they have a very prominent placement.

As your face is what everyone notices first earrings naturally get a lot of attention than other jewelry that you put on. This is why you need to select earrings with much care. Here are few things that you need to bear in mind while selecting earrings.

Size. The size of the earrings is an important aspect to consider while buying them for yourself. You can find scores of different sizes in earrings. Some are very big while others are very small. The choice of the size of earrings depends on your liking as well as the size of your own face. If your face is small, you should not earrings that are too big. In the same way, those who have larger faces can go for small or big earrings.

Material. The material of the earrings is something that deserves a lot of attention as well.

There are several materials that you can choose from. These include gold, silver, plastic, bronze, diamonds etc. You can get earrings in any materials that you like. However, you should remember that the material that you select should suit the occasion on which you wish to wear your earrings. Gold and diamond earrings are mostly suitable for formal occasions such as weddings, business meetings and parties etc. On the other hand, silver makes ideal earrings for regular or casual wear.

Price. Also, it is essential to consider the price of the earrings. You need to know how much you can spare to get these jewelries so that you can explore the collections that are that you can actually afford to buy. Gold and diamond earrings are very costly while earrings in other materials such as plastic and silver are more affordable. So have an idea about your own pocket so that you can buy the best earrings within your budget.

How To Get Smokey Eyes

Smokey eyes have been a big style for quite awhile and there's no sign this particular trend is dying. Here we show you step-by-step instructions on how to get the perfect smokey eye.

The key to the perfect smokey eye is proper blending. You want to make sure colors are blended together flawlessly. Also, it's important to pair light base colors with rich dark colors. Nice mixes include: Soft gold base with deep purple on top, champagne base with bright blue and peach base with green hue.

• Prep the lid.

The key to keeping eyeshadow from melting into your eyelid crease as the day goes on is to kept eyelids oil-free. To do this start with an eyeshadow base (also called "primer"). Simply swipe the primer across the eye and let it dry before you continue to the next step.some great primers for a smokey eye include MAC's 'paint' and Urban Decay's 'Primer Potion'.

• Apply eyeliner.

If you're going for a typical black, brown or gray smoky eye, apply liner in one of those colors above the upper lash line, drawing line thicker in the middle of eye. If you're opting for a jewel-toned eye (violet makes a gorgeous smokey eye), line eyes with a purple, blue or deep green liner.
For more intricate directions on lining for a smoky eye see How to apply eyeliner. Also see my list of the best eyeliners. I include several that work great for the smokey eye.

• Blend in color on bottom lashes

For color on the bottom (a key smokey eye look) you'll want to use a eyeliner pencil because they're easiest to smudge. Once the line is drawn, run your finger over it to smudge the line. You can also apply a bit of shadow to get full smudge effect.

• Apply light base color

Again, the key to a smokey eye is pairing a lighter base with the darker hue. I prefer a nice cream shade for my base. Sweep a light, shimmery shadow over the lids to your browbone. I love Stila's whipped eye shadows. The moist "mousse" consistency seems to stay on forever. My favorite colors are taupe and pearl.

• Blend in darker color, but keep dark color below the crease.

Now that you have the base and eyeliner on, it's time to get the smokey effect. You need a darker eyeshadow shade. Using an eyeshadow brush blend in color starting at your lash line, blending up. Make sure to blend color into the lash line so the eye liner disappears. Stop deep color at crease. The key here is to blend, blend, blend.

• Double check your work

Make sure eyes match and blend color with a Q-tip if need be.