Jennifer Lopez for TOUS Jewelry Ad Campaign

Last month, Jennifer Lopez has been announced as the new face of Barcelona-based TOUS jewelry. Now, beautiful Jennifer flaunts her sultry look in the brand's spring 2011 ad campaign. As usual, the singer does a really great job, leaving unquestionable the decision TOUS made to choose her as their spokesmodel.
Jennifer Lopez is known for her smoking-hot appearances, the singer and actress managing to always flaunt a flawless look regardless the event she needs to attend. Well, in this case, there's no wonder that famous brands are choosing the 41-old-year beauty to represent them and show off her seductive figure in their ad campaigns.
We are used with Jennifer looking glamorous all the time, yet in the latest spring/summer 2011 campaign for Barcelona-based jewelry company TOUS, the American Idol judge brings her impeccable face, intensifying to the maximum the glam effect.

In an oriental-inspired ad campaign, photographed by Ellen Von Unwerth, J.Lo wears sexy, feminine outfits and unique jewelry from the latest TOUS collection such as earrings, bracelets, necklaces and rings. Watching one of the photos, in which Jennifer pretends to eat an earring off a set of chopsticks, we can say that diamonds and jewelry are not just a girl's best friend, but they can also be an extremely delicious treat.

Last Month, gorgeous Jennifer Lopez was chosen as the new face of TOUS jewelry spring/summer 2011 ad campaign. Salvador Tous, Honorific President of TOUS said that, "Jennifer is not just an amazingly beautiful woman, but also a talented actress, musician and dancer sharing with us strong family values as we are a family-owned business. We are confident that Jennifer Lopez will be a great spokesperson as she is genuine and endlessly charismatic; a great illustration of our brand."

Jennifer is replacing beautiful Kylie Minogue who has previously modelled for the Spanish label. Coming from a family tradition, dating back to 1920, TOUS managed to become famous worldwide due to their one-of-a-kind creations. In 1965, Salvador and Rosa Tous inherited the business and took their work beyond the Spanish borders. Consequently, the couple was joined by their four daughters who came up with a different view and therefore diversifying the range of products. Besides jewelry, the brand offers a wide range of accessories like watches, handbags, perfumes, textiles, sunglasses and a collection for the home.

Healthy Breakfast Ideas

Start your day with a smile on your face and a heart-healthy breakfast. Choose foods packed with nutrients and quick recipes that you can make in no time. For a balanced lifestyle, try not to skip this important meal as its benefits are countless. Even if you are rushing to work and you're not a morning person, take a few minutes and have a smoothie, wholegrain cereals and milk, or an

Every morning seems to be the same. We're short on time and we rush out to work without having breakfast. Next thing we do is end up buying a doughnut or other products loaded with unhealthy sugars and carbohydrates. Still, even though it is mostly seen as a simple myth, the first meal of the day is indeed crucial as it represents the basis of a healthy diet both for adults and children.
Keep in mind that starting your day with a nutritious meal refuels your body and brain, and therefore increases your productivity. If you skip the morning meal, by lunch you'll feel exhausted and you'll lose the ability to think and focus. Besides, if until now you skipped breakfast in order to lose weight, you should know that this "bad habit meal" helps controlling your weight.

But what should we have for breakfast? Fiber, low-fat protein, fruits and vegetables, wholegrain carbohydrates, and low-fat dairy are the main ingredients of a healthy breakfast. There are numerous alternatives for those who want to reconsider and improve their morning routine.

Wholegrain cereals
Forget about all those beautifully colored boxes of cereals that are most likely fiber-free, yet packed with unhealthy refined carbs and sugars. Choose instead whole grains, a great option that doesn't just provide complex carbohydrates and fiber that will make you feel fuller for longer, but also lowers the risk of heart diseases and diabetes. The idea of 'perfect breakfast' is the one combining taste and nutrients. For example, whole grain cereals, fat-free milk, and some fresh berries. You can also add some almonds or walnuts.

Quinoa porridge
Quinoa is considered as being a real treasure when it comes to its nutritional values. Related to spinach and chard, quinoa is in fact a seed, yet it is cooked just like a grain. Its health benefits are priceless since it contains all the amino acids our body needs. Besides, it is rich in calcium, iron, magnesium, fiber, and copper, and it is naturally gluten-free. This complete protein has a nutty taste and it can be used to make tasty porridge for breakfast. You just have to bring to boil one cup of milk (you can use almond milk) and quinoa. Add some maple syrup, cinnamon and vanilla extract, and simmer until the mixture becomes creamy and rather thick. Stir to prevent burning. You can mix in some walnuts, pecans, and berries.

Yogurt and granola
Breakfast is an excellent way to get your metabolism up. Studies have shown that people who have a high-fiber and nutrient-rich morning meal do better throughout the day. Don't think complicated recipes, but look for quick and easy alternatives that you can include into your daily plan. A low-fat yogurt, granola and fresh fruits (apricots, berries) mixture would work just fine. Make your own granola at home as the one you buy is packed with sugar, fats and calories. You just need rolled oats, maple syrup, canola oil, almonds, walnuts, and dried fruits.

Fruits and cheese
There are no special tricks behind a healthy breakfast. In fact, there are numerous options that can deliver essential nutrients your body needs for a proper functioning. Breakfast can be fruits and cheese, a quick and simple meal, a great combination to start your workday. Imagine mixing low-fat cottage or Cheddar cheese with apples, pears, berries, papaya, mango, or pineapple.

Smoothies
Smoothies contain nutritious ingredients rich in protein, vitamins and minerals. There is an array of recipes you can try in order to make a healthy, on-the-go breakfast. For example, a banana, blueberry and soy milk smoothie is a good antioxidant drink. Banana and strawberry, strawberry and kiwi, apricots and mango, peach and apricot, blueberries, you can have fun trying these delicious and decadent combinations. You can replace milk in smoothies with plain nonfat yoghurt and use frozen fruits instead of fresh ones. Don't add sugar or other artificial sweeteners to your smoothies.
You can also blend up a handful of leafy veggies into your smoothie such as spinach, broccoli, or kale. This time add water instead of milk or yoghurt and you'll obtain the healthiest green smoothie ever.

Spring Summer dress - yellow

Spring Summer dress - yellow

How to Match Your Tie Knot with your Shirt Collar Style

There is a system for choosing the best tie knot style; simply put you should look to coordinate your necktie knot with your shirt collar’s shape. Most men know how to tie a necktie one way; out of convenience, laziness, and blissful ignorance they match that one known knot with every shirt collar type they encounter.

Although not a crime, the mismatching of a tie knot with the collar style should be avoided for two reasons.

1. It fails to capture the natural harmony between the right tie knot’s lines and the shape of the shirt collar. As any designer can expand upon, there are natural lines and proportions that appear to us as in harmony when matched – violating these rules we trigger a subconscious feeling of something being askew. Not a feeling you want to evoke when the necktie knot is so close to your face.

2. Mismatching can cause the shirt collar or tie knot to look extremely large or small; this makes you look like a clown instead of a gentleman. Example - a tight four in hand knot tied using a thin & lightweight tie mixed with a wide spread collar will over extenuate the collar’s extreme points making them look like a 1970’s flashback. This is not the message a well dressed gentleman wants to send.

What tie knot is best for you?

There are four things you should weigh when deciding which necktie knot to tie: 1) the shirt collar type, 2) your body type 3) necktie design and 4) tie construction.

How the dress shirt collar type affects what tie knot you should choose - As a general rule you want to match the knot to the shirt collar type, meaning that different shirt collars have varying notch sizes and point angles that create a range tie knot gap sizes. A wide spread collar, whose points extend out an angle greater than 90 degrees, requires a larger and more triangular shaped necktie knot while a straight point collar, whose points extend out an angle less than 60 degrees, calls for a narrow and longer shaped tie knot. Men with a larger neck size should wear a tie knot that fits proportionally. On the other hand tall and skinny men are better off wearing a slightly smaller and longish shaped knot. Finally there is the necktie itself. Thicker Italian silk ties look better with a triangular shaped tie knot, such as the Double Windsor, while more traditional patterned ties, such as British striped ties, look best with a Four in Hand knot.

Specific Tie Knot and the Shirt Collar Style's they Match

The Four in Hand Knot
The Four in Hand knot is one of the oldest tie knots that originated in England towards the end of the 19th century. It is said that British horsemen invented this type of knot when they were tying their scarves with one hand while holding the reigns of four horses in the other – hence the name “Four in Hand”. The Four in Hand knot is one of the easiest tie knots to learn. The knot has a smaller, slightly longish shape that is perfect for narrow spread collars as well as for button down collar dress shirts. The classic look of this knot is perfect for British striped, and Regimental ties. Since the Four in Hand requires less of the tie’s length, it is also a great choice knot for tall men trying to tie a regular length tie to the right length – so that the tip of the tie ends near the center of the belt buckle.

The Half-Windsor
The half Windsor knot is the smaller version of the Windsor -sometimes also called double Windsor knot. The half Windsor has a more triangular shape than the Four in Hand knot. It is a perfect choice knot for medium-width spread collars and thick designer ties.. Because the half Windsor requires less of the tie’s length than the larger Windsor knot, it is also a great choice for big & tall men trying to wear a regular length tie. Of the four main knots, the half Windsor is the most versatile yet underutilized knot. You would do well to learn to tie this tie knot.

The Windsor Knot
The Windsor knot is sometimes also called “Full Windsor” or “Double Windsor”. It is the most searched necktie knot on the Internet today, and any regular tie wearer should know it. However, out of all the tie knots described it is the one that will require the most practice and for most men is the knot they should use only on occasion (unless you only own wide spread collars!). The Windsor knot has a larger triangular symmetric shape. It is the perfect knot for wide spread collars, for modern striped and foulard patterned ties, as well as for men with a large neck. Because the Windsor knot requires two wrappings, additional tie length is needed. Therefore, tall men and men with a larger neck size will need a longer length tie. Extra long ties that typically measure 61 – 64 inches in length are needed here.

The Necktie “Dimple”
Necktie aficionados go to great length to create the perfect necktie knot; the "cherry on top" of the perfect tie knot is the “dimple”. The dimple is a purposely created crease on top of the knot. It adds a more textured look to the tie and gives the necktie a perfect drape. The dimple is created in the final steps when tying a tie. To make a dimpled tie knot, carefully fold a crease at the center of the tie. Make sure that the crease goes all the way through, and even onto the back of the tie knot. Then, carefully tighten the tie knot while holding the crease in place. Creating a dimpled necktie knot takes a little bit of practice, but once mastered, adds the ultimate touch of sophistication to any men's suit & tie ensemble.

Buy earrings, How to Buy the Best Earrings

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Buy earrings, Earrings allow you to beautify yourself in a great way. These small items of jewelry have a great impact on the onlookers. Not only do they make you look attractive but also increase the beauty of your outfit. There are scores of choices that you can find in earrings. In the present times, in particular, the world of earrings has become truly infinite. Earnings are considered extremely important jewelry because they have a very prominent placement.

As your face is what everyone notices first earrings naturally get a lot of attention than other jewelry that you put on. This is why you need to select earrings with much care. Here are few things that you need to bear in mind while selecting earrings.

Size. The size of the earrings is an important aspect to consider while buying them for yourself. You can find scores of different sizes in earrings. Some are very big while others are very small. The choice of the size of earrings depends on your liking as well as the size of your own face. If your face is small, you should not earrings that are too big. In the same way, those who have larger faces can go for small or big earrings.

Material. The material of the earrings is something that deserves a lot of attention as well.

There are several materials that you can choose from. These include gold, silver, plastic, bronze, diamonds etc. You can get earrings in any materials that you like. However, you should remember that the material that you select should suit the occasion on which you wish to wear your earrings. Gold and diamond earrings are mostly suitable for formal occasions such as weddings, business meetings and parties etc. On the other hand, silver makes ideal earrings for regular or casual wear.

Price. Also, it is essential to consider the price of the earrings. You need to know how much you can spare to get these jewelries so that you can explore the collections that are that you can actually afford to buy. Gold and diamond earrings are very costly while earrings in other materials such as plastic and silver are more affordable. So have an idea about your own pocket so that you can buy the best earrings within your budget.

Health And Fitness For Women

Health And Fitness Tips For Women
A slim and trim and well toned body is a delight not only to flaunt, but also to behold. Today, women all over the world aim at the zero size and hourglass waistlines. However, the fast paced lifestyles we lead and the demands made on our time, at work and at home, make it impossible to stay in shape and perfect physical and mental health without dedication and guidance.


The best tips for workout routines applicable to women include the following:

Develop a plan
Chalk out your daily chores and free time on hand and only then design a fitness regime to work out. This will ensure that your workout routine will be managed within the free time on hand and the quality of the regime will not be hampered due to any disturbances.
Consult your doctor

It is very important to consult the family doctor and confirm your fitness level to take on the regime intended. It will do you good to periodically check your blood pressure and pulse rate. You should ideally adopt a fitness routine only after consulting your doctor and trainer and considering all the options, pros and cons involved.

Stay motivated

If company helps to motivate you, exercise at the local gym. Remember that the body loses mobility and flexibility with every break in the regime. Identify a space, time and routine that will keep sedentary habits at bay and enable you to exercise regularly.

Remember to adopt warm up and cool down exercises

It helps to develop the routine, complete with warm up exercises prior to the main work out and cool down exercises post regime. Gentle flexing before and after helps a lot and keeps strain and injury away. The warm up exercises enable the body to gradually adapt to the postures required during the regime, while the cool down exercises help to relax the body after the regime, neck, shoulders and every body part involved in the work out.

There are many online and offline resources that help you to put great exercise regimes together and offer guidelines 24 hours a day. Also there are certain simple exercises that you can adopt and practice even as you handle your daily chores, like:

1. Standing with your feet apart and knees slightly bent and bending your torso to the right and left for a great stretch
2. Lying on your back and bending your knees and raising your legs to cross your ankles to tone stomach muscles with the controlled movement and breath
3. Going down on and straightening one leg out at a time
4. Striding forward one leg at a time, keeping your back straight and bending both knees till each one, in turn, nearly touches the floor
5. Holding a chair and in turn, turning your legs out slightly and then raising one at a time as high as you can
6. Lying on your back and raising your knees and lower legs so that they are parallel to the ground
7. Sitting on a stool and resting your forearms over your thighs as you lean forward and pick up a dumb bell weight with one hand at a time

The workout routines are many and it is important to first identify the kind or level of toning you desire before taking on an exercise regime. It is just as important to compliment the fitness regime with a well balance diet. You should also consider simple toning exercises for all round fitness and tone muscles that lose strength and appeal with age. These exercises also help you address problems such as sagging skin and droopy posture.
Remember there are many experts who make themselves physically available or guide you online or offline, either free or for a reasonable fee.

Top 6 Tips for Ensuring the Health of Your Lips

Tip 1: Use Lip Care Daily.

Use a lip care product as part of a daily regimen to moisturize your lips and maintain their healthy condition. A lip treatment, such as Blistex DCT (Daily Conditioning Treatment for Lips), containing the natural moisturizers cocoa butter and aloe vera is an effective combination. Daily treatment of the lips helps maintain a smooth feel and appearance.

Tip 2: Use Lip Care Before Exposure to Dry Environment.
Whenever you are exposed to especially drying conditions, whether due to harsh outdoor elements or a dry indoor environment, use a lip care product that seals in natural moisture and seals out the drying forces. Recommended products, like Blistex Medicated Lip Balm, Blistex Complete Moisture, Blistex Herbal Answer and Blistex Ultra Protection, combine a number of protectants to defend your lips effectively.

Tip 3: Use Lip Care Before Exposure to Sun.
Any time of the year that you are exposed to the always harmful rays of the sun, use a product with an adequate SPF (Sun Protection Factor). Beyond the sun's well-known skin damage impact, exposure to the sun is also a trigger for cold sores/fever blisters for those who are susceptible. An SPF number indicates how many times longer a person can stay in the sun before beginning to burn. Lighter-skinned people should use as high as an SPF 30, even when exposed for short periods. It is also helpful to use a product that is water-resistant for 80 minutes or more. For some sensitive-skinned people, it is best to avoid products containing PABA, which can cause allergic reactions. Blistex Ultra Protection meets all of these criteria.

Tip 4: Treat Sore or Already Chapped Lips With A Medicated Lip Care Product.
If dryness, cracking or soreness of the lip has already developed, it is especially important to use a medicated product to provide relief. A product with a penetrating analgesic can soothe the lips quickly and effectively. Blistex Lip Ointment delivers penetrating medication, and is the only lip ointment that contains moisture. Also for sore lips, Blistex Lip Medex provides ultra-cooling relief.

Tip 5: Use Lip Care Under or Even Instead of Lipstick.
Use a lip care product like Blistex Medicated Lip Balm or Blistex Lip Ointment, before applying lipstick. This helps color go on more evenly for a smoother look. Or, if you want a break from lipstick altogether, Blistex Lip Tone gives you a soothing lip balm that also enhances your lips' natural color.

Tip 6: Use A Lip Care Product that Exfoliates for Smoother Lips
If your lips are prone to dryness and flaking, or if you would like to reduce the appearance of fine lines and wrinkles on your lips, a lip care product that exfoliates damaged skin cells while rehydrating your lips could be the best choice. Blistex Lip Revitalizer, with a mild, rehydrating AHA formula could be just what you're looking for.

A fairytale dress for a real-life princess

A fairytale dress for a real-life princess is how Catherine Middleton’s already famous AUD $381,000 (?250,000) royal wedding dress is being described.

The stunning white gown was designed by Sarah Burton at Alexander McQueen, and the new Duchess of Cambridge chose the iconic British couturier for “the beauty of its craftsmanship and its respect for traditional workmanship”.

Catherine requested her wedding gown be a combination of traditional and modern design, an effect achieved by Burton by combining classic lacework reminiscent of Grace Kelly’s famous wedding dress with an elegant, but clean and very streamlined modern shaping.

Featuring a 2.7m train and a padded corset, the dress was crafted from lace and satin gazar, a loosely woven type of silk, and comprises of a bodice and skirt, both of which were handmade, as were the flowers scattered across the dress.
Each was individually cut from English and French Chantilly lace before being hand sewn onto the ivory silk tulle bodice and skirt. The back was finished with 58 gazar and organza covered buttons.

It was recently revealed that the intricate lacework took 20 experienced seamstresses, who were told they were creating the dress for a lavish period drama, four weeks to sew. They each had to wash their hands every 20 minutes to ensure the lace and gazar remained pristine and needles were replaced every three hours to ensure they stayed sharp and could not damage the delicate materials.

Catherine’s veil, which held in place by a Cartier halo tiara lent to her by the Queen, was made from layers of soft, ivory silk tulle with a trim of hand-embroidered flowers. Her outfit was offset by a stunning pair of Robinson Pelham diamond earrings, which were a wedding gift from her parents.

The earrings took inspiration from the Middleton family’s new coat of arms, and featured a set of stylised oak leaves with a pear-shaped diamond set drop and a pav? set diamond acorn suspended in the centre.